Dates

250
8003265004815 · opf
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100g of Dates contains 290 calories (kcal), 2.7g protein, 65g carbs and 0.4g fat.

Other

Negative

per 100 g
SugarHigh sugar 60 g
EnergyModerate calorie density 290 kcal
ProteinLow protein 2.7 g

Positive

per 100 g
FibreHigh fibre 8 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
290
kcal
2.7
protein
65.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 4% Carbs 95% Fat 1%
NutrientAmountLevel
Energy290 kcal
Fat0.4glow
Saturated0glow
Carbs65g
Sugars60ghigh
Fibre8g
Protein2.7g
Salt0glow

Common Questions

How many calories are in Dates?
Dates contains 290 kcal per 100g.

Ingredients

Datteri Deglet nour di Tunisia cat. 1 1:Datteri.giucosio.conservante E.202 xdotto dalla Slin - Soliman - 1UNISIA

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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