100g of QUINOA contains 366 calories (kcal), 14g protein, 64g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
01118.336.6
FibreHigh fibre 14 g
03614
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
14.0
protein
64.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 64g | |
| Sugars | 5g | low |
| Fibre | 14g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in QUINOA?
QUINOA contains 366 kcal per 100g.
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