100g of Seitan contains 128 calories (kcal), 21g protein, 7.7g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.86.421
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
21.0
protein
7.7
carbs
1.3
fat
Nutrition Facts per 100g
Protein 66%
Carbs 25%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 7.7g | |
| Sugars | 0.6g | low |
| Fibre | 1.4g | |
| Protein | 21g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 128 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farina di frumento* (glutine 15%), acqua, salsa di soia* (acqua, fagioli di soia, grano integrale, sale), zenzero*. (*da agricoltura biologica). Può contenere senape.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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