100g of Cous cous contains 349 calories (kcal), 12g protein, 69g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
69.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 2.1g | low |
| Fibre | 4.2g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cous cous?
Cous cous contains 349 kcal per 100g.
Ingredients
Semolato di grano duro
Category
Other Servings
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