100g of Insalata di mare contains 172 calories (kcal), 8.8g protein, 3.5g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 8.8 g
05.28.617.2
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
8.8
protein
3.5
carbs
14.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 8%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.4g | low |
| Carbs | 3.5g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 172 kcal per 100g.
Category
Other Servings
Related lists
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