100g of Insalata Mista contains 29 calories (kcal), 14g protein, 4g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 6 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
00.91.514
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
14.0
protein
4.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 14%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 5g | moderate |
| Saturated | 1g | low |
| Carbs | 4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 6g | high |
Common Questions
How many calories are in Insalata Mista?
Insalata Mista contains 29 kcal per 100g.
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