100g of Rucola contains 27 calories (kcal), 3g protein, 2g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 3 g
00.81.43
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
3.0
protein
2.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 49%
Carbs 33%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 27 kcal per 100g.
Is Rucola ultra-processed?
Rucola is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rucola
Category
Other Servings
Related lists
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