100g of Rucola contains 28 calories (kcal), 2.4g protein, 3.6g carbs and 0.2g fat.
Negative
per 100 gFibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 2.4 g
00.81.42.8
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
2.4
protein
3.6
carbs
0.2
fat
Nutrition Facts per 100g
Protein 37%
Carbs 56%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 3.6g | |
| Sugars | 3.3g | low |
| Fibre | 1.1g | |
| Protein | 2.4g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 28 kcal per 100g.
Other Servings
Related lists
English
Italiano
