100g of porridge contains 161 calories (kcal), 7g protein, 25g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
EnergyModerate calorie density 161 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
04.88.116.1
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
161
kcal
7.0
protein
25.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 67%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 2.6g | low |
| Saturated | 1g | low |
| Carbs | 25g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in porridge?
porridge contains 161 kcal per 100g.
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