100g of Speck contains 293 calories (kcal), 30g protein, 0.5g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
EnergyModerate calorie density 293 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
08.814.730
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
293
kcal
30.0
protein
0.5
carbs
19.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 1%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 19g | high |
| Saturated | 6.6g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 0g | low |
Common Questions
How many calories are in Speck?
Speck contains 293 kcal per 100g.
Category
Other Servings
Related lists
English
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