100g of orzo perlato contains 355 calories (kcal), 10.4g protein, 70.5g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
EnergyModerate calorie density 355 kcal
0150400800
ProteinLow protein 10.4 g
010.717.835.5
Positive
per 100 gFibreHigh fibre 9.2 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
10.4
protein
70.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.5g | low |
| Carbs | 70.5g | |
| Sugars | 6.4g | moderate |
| Fibre | 9.2g | |
| Protein | 10.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in orzo perlato?
orzo perlato contains 355 kcal per 100g.
Category
Other Servings
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