100g of quinoa contains 368 calories (kcal), 12.3g protein, 63.3g carbs and 5.8g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
01118.436.8
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
12.3
protein
63.3
carbs
5.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 63.3g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in quinoa?
quinoa contains 368 kcal per 100g.
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