100g of Bran flakes contains 347 calories (kcal), 12g protein, 61g carbs and 2.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate energy density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.434.7
FibreHigh fibre 16 g
03616
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
347
kcal
12.0
protein
61.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 61g | |
| Sugars | 5g | low |
| Fibre | 16g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 347 kcal per 100g.
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