100g of Avena soffiata contains 391 calories (kcal), 12g protein, 65g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 10 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.639.1
FibreHigh fibre 8 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
391
kcal
12.0
protein
65.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 65g | |
| Sugars | 1.1g | low |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | 10g | high |
Common Questions
How many calories are in Avena soffiata?
Avena soffiata contains 391 kcal per 100g.
Is Avena soffiata ultra-processed?
Avena soffiata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% avena biologica. Contiene glutine. Può contenere soia, latte e frutta a guscio. Prodotto
Category
Other Servings
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