100g of Gramola frutta secca contains 469 calories (kcal), 11g protein, 55g carbs and 21g fat.
Negative
per 100 gEnergyHigh energy density 469 kcal
0150400800
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 4.2 g
01.5510
ProteinLow protein 11 g
014.123.546.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
469
kcal
11.0
protein
55.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 48%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 21g | high |
| Saturated | 4.2g | moderate |
| Carbs | 55g | |
| Sugars | 16g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Gramola frutta secca?
Gramola frutta secca contains 469 kcal per 100g.
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