100g of Miglio flakes contains 384 calories (kcal), 8g protein, 83g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 8 g
011.519.238.4
FibreLow fibre 1.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
8.0
protein
83.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 88%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 83g | |
| Sugars | 7g | moderate |
| Fibre | 1.7g | |
| Protein | 8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Miglio flakes?
Miglio flakes contains 384 kcal per 100g.
Is Miglio flakes ultra-processed?
Miglio flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farina di riso* 57,3%, farina di miglio* 30,8%, zucchero di canna*, estratto di malto d'orzo*, sale. *biologico Contiene glutine.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Italiano
