Bran stick

by Breakfast Energy, Lameri

8002816805833 · opf

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100g of Bran stick contains 313 calories (kcal), 14g protein, 40g carbs and 3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

SugarSome sugar 13 g

0522.545

EnergyModerate calorie density 313 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

09.415.731.3

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

313

kcal

14.0

protein

40.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 66% Fat 11%

Nutrient	Amount	Level
Energy	313 kcal
Fat	3g	low
Saturated	0.7g	low
Carbs	40g
Sugars	13g	moderate
Fibre	?
Protein	14g
Salt	2g	high

Common Questions

How many calories are in Bran stick?

Bran stick contains 313 kcal per 100g.

Is Bran stick ultra-processed?

Bran stick is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Crusca di frumento (60%), farina di frumento, farina d'orzo, fibra di frumento, zucchero, estratto di malto d'orzo, sale. Il prodotto contiene glutine. Può contenere soia, latte e frutta a guscio.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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