100g of Flakes & nuts contains 397 calories (kcal), 10g protein, 62.5g carbs and 9.5g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate energy density 397 kcal
0150400800
ProteinLow protein 10 g
011.919.939.7
Calculate by serving size
Quantity
Serving
397
kcal
10.0
protein
62.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 66%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 62.5g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Flakes & nuts?
Flakes & nuts contains 397 kcal per 100g.
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