100g of Espelta Bio contains 359 calories (kcal), 13g protein, 69g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.817.935.9
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
13.0
protein
69.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 69g | |
| Sugars | 0.5g | low |
| Fibre | 7g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Espelta Bio?
Espelta Bio contains 359 kcal per 100g.
Is Espelta Bio ultra-processed?
Espelta Bio is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% farro biologico
Category
Other Servings
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