100g of Corn flakes contains 371 calories (kcal), 8g protein, 81g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
8.0
protein
81.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 81g | |
| Sugars | 6g | moderate |
| Fibre | 7.9g | |
| Protein | 8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 371 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fiocchi di avena* 44,8%, zucchero di canna*, gocce di cioccolato fondente* 10% (zucchero di canna*, pasta di cacao*, burro di cacao*, estratto di vaniglia*), olio di semi di girasole* alto oleico, fiocchi di frumento* 6%, frumento duro soffiato* 5,3%, Cocco disidratato in scaglie*, semi di chia* 2,4%, estruso quinoa* 2% (farina di quinoa* 43%, farina di riso*, farina di mais*, zucchero di canna*, sale), semi di girasole*, miglio soffiato* 1,3%, zucchero caramellato*, sale. *biologico. Contiene glutine
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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