100g of Bran Flakes contains 344 calories (kcal), 12.5g protein, 60g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
SugarSome sugar 15 g
0522.545
EnergyModerate energy density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.317.234.4
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
12.5
protein
60.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 60g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 344 kcal per 100g.
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