100g of Yogurt contains 79 calories (kcal), 4.5g protein, 14g carbs and 0.8g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
Positive
per 100 gProteinHigh protein 4.5 g
02.447.9
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.5
protein
14.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 69%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.6g | low |
| Carbs | 14g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 79 kcal per 100g.
Category
Other Servings
Related lists
English
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