100g of Soia contains 132 calories (kcal), 13.4g protein, 7.7g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 13.4 g
046.613.4
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
13.4
protein
7.7
carbs
5.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 24%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 7.7g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 13.4g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Soia?
Soia contains 132 kcal per 100g.
Category
Other Servings
Related lists
English
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