Kefir

by Yomo

480 g

8002672201312 · opf

Scan with your phone

100g of Kefir contains 43 calories (kcal), 3.3g protein, 4g carbs and 1.2g fat.

Other

Negative

per 100 g

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.3 g

01.32.14.3

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 43 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.3

protein

4.0

carbs

1.2

fat

Nutrition Facts per 100g

Protein 33% Carbs 40% Fat 27%

Nutrient	Amount	Level
Energy	43 kcal
Fat	1.2g	low
Saturated	0.8g	low
Carbs	4g
Sugars	4g	low
Fibre	0g
Protein	3.3g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 43 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Latte fermentato con fermenti lattici vivi: Lactococcus lactis, Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus

Other Servings

100g 1 serving (480 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Italiano