100g of Soia contains 31 calories (kcal), 2.5g protein, 1.9g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 2.5 g
00.91.63.1
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
2.5
protein
1.9
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 25%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 1.9g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 2.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soia?
Soia contains 31 kcal per 100g.
Is Soia ultra-processed?
Soia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Acqua, semi di soia decorticati 4,7%, zucchero, aromi, stabilizzante: gomma di gellano; vitamine: Riboflavina (B2), B12, D2, E; sali minerali: cloruro di potassio, fosfato tricalcico.
Category
Other Servings
Related lists
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