100g of Soia contains 47 calories (kcal), 3.3g protein, 3.3g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 3.3 g
01.42.44.7
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
3.3
protein
3.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 29%
Carbs 29%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soia?
Soia contains 47 kcal per 100g.
Is Soia ultra-processed?
Soia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
acqua, semi di soia decorticati (6,4%), zucchero, fibra alimentare (inulina) (0,8%), aromi naturali, cloruro di potassio, stabilizzante: gomma di gellano.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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