100g of Kefír contains 67 calories (kcal), 2.9g protein, 10g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 9.8 g
0522.545
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinSource of protein 2.9 g
023.46.7
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 67 kcal
0150400800
Calculate by serving size
Quantity
Serving
67
kcal
2.9
protein
10.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 62%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 67 kcal | |
| Fat | 1.4g | low |
| Saturated | 1g | low |
| Carbs | 10g | |
| Sugars | 9.8g | moderate |
| Fibre | 0.1g | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefír?
Kefír contains 67 kcal per 100g.
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