100g of Oswego contains 436 calories (kcal), 8.7g protein, 75g carbs and 10g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
EnergyHigh calorie density 436 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.7 g
013.121.843.6
Positive
per 100 gFibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
436
kcal
8.7
protein
75.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 71%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.3g | low |
| Carbs | 75g | |
| Sugars | 23g | high |
| Fibre | 5.4g | |
| Protein | 8.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Oswego?
Oswego contains 436 kcal per 100g.
Category
Other Servings
Related lists
English
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