100g of Rusks contains 444 calories (kcal), 14.8g protein, 81.5g carbs and 5.6g fat.
Negative
per 100 gEnergyHigh calorie density 444 kcal
0150400800
SugarSome sugar 7.4 g
0522.545
Positive
per 100 gProteinSource of protein 14.8 g
013.322.244.4
FibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
444
kcal
14.8
protein
81.5
carbs
5.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 81.5g | |
| Sugars | 7.4g | moderate |
| Fibre | 11.1g | |
| Protein | 14.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rusks?
Rusks contains 444 kcal per 100g.
Category
Other Servings
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