100g of Speck contains 276 calories (kcal), 28g protein, 0.5g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 4.5 g
00.31.53
EnergyModerate calorie density 276 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
08.313.828
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
276
kcal
28.0
protein
0.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 18g | high |
| Saturated | 6g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Speck?
Speck contains 276 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cuisse de porc *, sel, épices, arôme naturel, sucre de canne *, antioxydant: ascorbate de sodium, conservateur: nitrate de potassium. Produit fumé natureliement avec du bois de hêtre * Ingrédient biologique
Category
Other Servings
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