Sardine

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100g of Sardine contains 303 calories (kcal), 18.7g protein, 0g carbs and 25g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.7 g
SaltSome salt 0.5 g
EnergyModerate calorie density 303 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18.7 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
303
kcal
18.7
protein
0.0
carbs
25.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 0% Fat 75%
NutrientAmountLevel
Energy303 kcal
Fat25ghigh
Saturated5.7ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein18.7g
Salt0.5gmoderate

Common Questions

How many calories are in Sardine?
Sardine contains 303 kcal per 100g.