100g of Yogurt contains 88 calories (kcal), 4.1g protein, 16.8g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinSource of protein 4.1 g
02.64.48.8
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
4.1
protein
16.8
carbs
0.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 80%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 16.8g | |
| Sugars | 16g | moderate |
| Fibre | 0.1g | |
| Protein | 4.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 88 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt Magro, preparato di frutta 20%,zucchero, succo fragola 22%, sciroppo di glucosio-fruttosio, colorante E120, zucchero 4,3%, fragola nel prodotto finito 12%
Category
Other Servings
Related lists
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