Bran Flakes

by Esselunga

375g

8002330007492 · opf

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100g of Bran Flakes contains 359 calories (kcal), 13g protein, 64.5g carbs and 2.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 9 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 359 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.817.935.9

FibreHigh fibre 15 g

03615

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

359

kcal

13.0

protein

64.5

carbs

2.1

fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%

Nutrient	Amount	Level
Energy	359 kcal
Fat	2.1g	low
Saturated	0.4g	low
Carbs	64.5g
Sugars	9g	moderate
Fibre	15g
Protein	13g
Salt	0.4g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 359 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Frumento integrale 69,6%, crusca di frumento 10,3%, zucchero, estratto di malto d'orzo, sale, vitamine [tiammina (B1), riboflavina (B2), niacina (PP), acido pantotenico (B5), B6, acido folico (B9), B12], ferro. Può contenere tracce di soia, latte, frutta a guscio e senape.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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