100g of Mais contains 79 calories (kcal), 2.6g protein, 12g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 2.6 g
02.447.9
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow energy density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
2.6
protein
12.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 12g | |
| Sugars | 5.5g | moderate |
| Fibre | 2.8g | |
| Protein | 2.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 79 kcal per 100g.
Related lists
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