Semi di chia

500 g
8002130205227 · opf
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100g of Semi di chia contains 486 calories (kcal), 16.5g protein, 42.1g carbs and 30.7g fat.

Negative

per 100 g
EnergyHigh calorie density 486 kcal
Saturated fatSome saturated fat 3.8 g

Positive

per 100 g
ProteinSource of protein 16.5 g
FibreHigh fibre 34.4 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
486
kcal
16.5
protein
42.1
carbs
30.7
fat

Nutrition Facts per 100g

Protein 13% Carbs 33% Fat 54%
NutrientAmountLevel
Energy486 kcal
Fat30.7ghigh
Saturated3.8gmoderate
Carbs42.1g
Sugars0.5glow
Fibre34.4g
Protein16.5g
Salt?

Common Questions

How many calories are in Semi di chia?
Semi di chia contains 486 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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