100g of Farro perlato contains 343 calories (kcal), 13.4g protein, 63.6g carbs and 0.5g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.4 g
010.317.234.3
FibreHigh fibre 6.9 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
13.4
protein
63.6
carbs
0.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 82%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.4g | low |
| Carbs | 63.6g | |
| Sugars | 1g | low |
| Fibre | 6.9g | |
| Protein | 13.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Farro perlato?
Farro perlato contains 343 kcal per 100g.
Category
Other Servings
Related lists
English
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