100g of 4 Queijos contains 273 calories (kcal), 11g protein, 28g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 273 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.213.727.3
FibreSource of fibre 4.4 g
03612
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
273
kcal
11.0
protein
28.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 42%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.9g | high |
| Carbs | 28g | |
| Sugars | 4.1g | low |
| Fibre | 4.4g | |
| Protein | 11g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 4 Queijos?
4 Queijos contains 273 kcal per 100g.
Is 4 Queijos ultra-processed?
4 Queijos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Recheio 58%: queijo ricotta 50% (soro de leite, leite, sal), queijo Parmigiano Reggiano DOP 7%, fibras vegetais (chicória e trigo), soro de leite em pó, nata (contém leite), queijo mozzarella 5%, óleo de girassol, queijo mascarpone 4%, manteiga, pão ralado (farinha de trigo, água, sal, levedura), queijo scamorza 3%, sal, aromas naturais, amido. Massa 42%: farinha de trigo, ovos 30%, sêmola de trigo duro.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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