Kefir

by Activia, Danone

160 grammi

8001630012083 · opf

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100g of Kefir contains 71 calories (kcal), 3.1g protein, 7.7g carbs and 3.1g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.5 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinSource of protein 3.1 g

02.13.67.1

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 71 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.1

protein

7.7

carbs

3.1

fat

Nutrition Facts per 100g

Protein 17% Carbs 44% Fat 39%

Nutrient	Amount	Level
Energy	71 kcal
Fat	3.1g	moderate
Saturated	2g	moderate
Carbs	7.7g
Sugars	7.5g	moderate
Fibre	0.1g
Protein	3.1g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 71 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Latte scremato 82%, crema di latte, latte scremato in polvere, zucchero, aroma, amido modificato, caramello, aroma naturale, correttori di acidità: acido citrico, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp.; probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM I-2494); lieviti di kefir.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (320 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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