100g of Wafers contains 511 calories (kcal), 5.3g protein, 63g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34 g
0522.545
Saturated fatHigh saturated fat 24 g
01.5510
EnergyHigh calorie density 511 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 5.3 g
015.325.651.1
Positive
per 100 gFibreSource of fibre 4.5 g
03612
Calculate by serving size
Quantity
Serving
511
kcal
5.3
protein
63.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 51%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 511 kcal | |
| Fat | 25g | high |
| Saturated | 24g | high |
| Carbs | 63g | |
| Sugars | 34g | high |
| Fibre | 4.5g | |
| Protein | 5.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Wafers?
Wafers contains 511 kcal per 100g.
Is Wafers ultra-processed?
Wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut oil, WHEAT flour, sugar, glucose syrup, fat-reduced cocoa powder (12%) in the filling, dextrose, whey powder (MILK), BARLEY malt extract, skimmed MILK powder, emulsifier: SOYA lecithins, raising agents: sodium acid carbonate, disodium diphosphate; salt, HAZELNUTS. May contain traces of other NUTS and MUSTARD.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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