Legum flakes
8001563001420 · opf
100g of Legum flakes contains 346 calories (kcal), 14.9g protein, 65.7g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.9 g
010.417.334.6
FibreSource of fibre 5.1 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
14.9
protein
65.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 78%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 65.7g | |
| Sugars | 0.9g | low |
| Fibre | 5.1g | |
| Protein | 14.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Legum flakes?
Legum flakes contains 346 kcal per 100g.
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