Cous cous

by Conserve Italia, Valfrutta

220 g

8001440129162 · opf

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100g of Cous cous contains 175 calories (kcal), 4.3g protein, 23.1g carbs and 6.8g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 175 kcal

0150400800

ProteinLow protein 4.3 g

05.38.817.5

FibreLow fibre 2.3 g

03612

Positive

per 100 g

SugarLow sugar 3.7 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

175

kcal

4.3

protein

23.1

carbs

6.8

fat

Nutrition Facts per 100g

Protein 10% Carbs 54% Fat 36%

Nutrient	Amount	Level
Energy	175 kcal
Fat	6.8g	moderate
Saturated	1.2g	low
Carbs	23.1g
Sugars	3.7g	low
Fibre	2.3g
Protein	4.3g
Salt	0.9g	moderate

Common Questions

How many calories are in Cous cous?

Cous cous contains 175 kcal per 100g.

Is Cous cous ultra-processed?

Cous cous is NOVA group 3 (processed).

Ingredients

verdure 49% (carote, piselli, zucchine, peperoni), Cous Cous 39,5% (semola di GRANO duro), olio ext ne di di semi di girasole, cipolla, zucchero, sale, curry

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (110 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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