100g of Cous Cous contains 230 calories (kcal), 3.9g protein, 21g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
ProteinLow protein 3.9 g
06.911.523
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
230
kcal
3.9
protein
21.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 37%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.5g | low |
| Carbs | 21g | |
| Sugars | 1.1g | low |
| Fibre | 2.1g | |
| Protein | 3.9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cous Cous?
Cous Cous contains 230 kcal per 100g.
Category
Other Servings
Related lists
English
Italiano
