100g of Spelt espelta contains 338 calories (kcal), 13.2g protein, 62.5g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 338 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.116.933.8
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
13.2
protein
62.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 62.5g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt espelta?
Spelt espelta contains 338 kcal per 100g.
Category
Other Servings
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