100g of Orzo contains 348 calories (kcal), 8.7g protein, 69.1g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 8.7 g
010.417.434.8
Positive
per 100 gFibreHigh fibre 9.7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
8.7
protein
69.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 84%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 69.1g | |
| Sugars | 0.9g | low |
| Fibre | 9.7g | |
| Protein | 8.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo?
Orzo contains 348 kcal per 100g.
Is Orzo ultra-processed?
Orzo is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Orzo
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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