Giardiniera

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100g of Giardiniera contains 20 calories (kcal), 4g protein, 20g carbs and 7g fat.

Negative

per 100 g
SaltHigh salt 2 g
SugarSome sugar 20 g
Saturated fatSome saturated fat 3 g

Positive

per 100 g
ProteinHigh protein 4 g
EnergyLow calorie density 20 kcal

Calculate by serving size

Quantity
Serving
20
kcal
4.0
protein
20.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 50% Fat 40%
NutrientAmountLevel
Energy20 kcal
Fat7gmoderate
Saturated3gmoderate
Carbs20g
Sugars20gmoderate
Fibre?
Protein4g
Salt2ghigh

Common Questions

How many calories are in Giardiniera?
Giardiniera contains 20 kcal per 100g.

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