Kefir

by Stuffer
8001344028134 · opf
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100g of Kefir contains 62 calories (kcal), 3.4g protein, 4.1g carbs and 3.5g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.3 g

Positive

per 100 g
ProteinHigh protein 3.4 g
SugarLow sugar 4.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 62 kcal

Calculate by serving size

Quantity
Serving
62
kcal
3.4
protein
4.1
carbs
3.5
fat

Nutrition Facts per 100g

Protein 22% Carbs 27% Fat 51%
NutrientAmountLevel
Energy62 kcal
Fat3.5gmoderate
Saturated2.3gmoderate
Carbs4.1g
Sugars4.1glow
Fibre?
Protein3.4g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 62 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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