100g of Yoghurt contains 397 calories (kcal), 4.1g protein, 11g carbs and 3.8g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 397 kcal
0150400800
ProteinLow protein 4.1 g
011.919.939.7
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
397
kcal
4.1
protein
11.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 47%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 11g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 397 kcal per 100g.
Category
Other Servings
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