100g of Lenticchie cotte al vapore contains 195 calories (kcal), 12.3g protein, 23.5g carbs and 4.1g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.3 g
05.89.819.5
FibreHigh fibre 7.3 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
12.3
protein
23.5
carbs
4.1
fat
Nutrition Facts per 100g
Protein 27%
Carbs 53%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23.5g | |
| Sugars | 1.6g | low |
| Fibre | 7.3g | |
| Protein | 12.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lenticchie cotte al vapore?
Lenticchie cotte al vapore contains 195 kcal per 100g.
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