Integral Spar cracker

by Spar
250 g
8001300800514 · opf
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100g of Integral Spar cracker contains 407 calories (kcal), 11g protein, 69g carbs and 8.3g fat.

Other

Negative

per 100 g
SaltHigh salt 2 g
EnergyHigh calorie density 407 kcal
ProteinLow protein 11 g

Positive

per 100 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
407
kcal
11.0
protein
69.0
carbs
8.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 70% Fat 19%
NutrientAmountLevel
Energy407 kcal
Fat8.3gmoderate
Saturated0.7glow
Carbs69g
Sugars2.1glow
Fibre?
Protein11g
Salt2ghigh

Common Questions

How many calories are in Integral Spar cracker?
Integral Spar cracker contains 407 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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