100g of Era ora contains 352 calories (kcal), 20g protein, 47g carbs and 6.3g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
010.617.635.2
FibreHigh fibre 14 g
03614
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
352
kcal
20.0
protein
47.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 58%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 47g | |
| Sugars | 3.7g | low |
| Fibre | 14g | |
| Protein | 20g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Era ora?
Era ora contains 352 kcal per 100g.
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